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上饶奥美定取出多少钱飞度咨询动态新闻网上饶市第二人民医院祛疤痕多少钱

来源:飞度管家黑龙江新闻    发布时间:2019年01月22日 08:56:47    编辑:admin         

不是所有美国人英语都说得标准。今天猛男主播Spencer就要示范几个最奇葩、最难听懂的美国口音,挑战一下你的听力。我们也要教你几招诀窍,搞定这些口音。201508/392998。

Your body is more affected by losing one hour of sleep than you might think! Make this years transition easier with these tips.缺失一个小时的睡眠,身体受到的影响超乎你的想象!采取下面的建议,让今年的转变更轻松。You Will Need你需要Earlier bed and waking times早睡早起Sunlight阳光Exercise运动A melatonin supplement褪黑激素替代品Defensive driving防卫性驾驶法Leisurely mornings悠闲从容的早上Steps步骤STEP 1 Get up earlier1.早点起床Begin the transition six days before the clock changes by going to bed and getting up 10 minutes earlier each day than the previous one. If you have kids, make them do the same.时钟开始变化前六天就开始过渡。每天比前一天早十分钟上床睡觉和起床。如果有孩子的话,让他们照做。STEP 2 Let in the light2.多点阳光During those six days, get some sunlight as soon as you get up and avoid light in the hours before bedtime. Controlling light intake helps your bodys internal clock adjust to the earlier waking and sleeping times.在这六天的时间里,起床后立即让阳光进入室内,睡前避免房间里光线太亮。控制光线的进入可以帮助体内生物钟适应更早的起床和睡觉时间。Avoid naps in the days leading up to the switch.在时钟即将转变的日子里不要午睡。STEP 3 Get some exercise3.进行锻炼Get some exercise on the afternoon before the 2 a.m. time change, like a brisk, 30-minute walk. Exercise releases serotonin, which helps advance your biological clock.在下午2:00时间转变之前,下午做一些运动,比如轻快的30分钟的散步。运动可以产生血清素,帮助改进生物钟。Forego exercise within three hours of bedtime; it may interfere with your ability to fall asleep.睡前三小时内不要运动,否则会干扰你入睡。STEP 4 Take melatonin4.用褪黑激素Take a melatonin supplement four or five hours before you go to bed on the night of the time change, to help you fall asleep; its sold over-the-counter at drug stores.即将改变时间的当天夜里上床睡觉前四五个小时用褪黑激素替代品,帮助你入睡。药店专柜有售。STEP 5 Dont drive drowsy5.驾车时不要昏昏欲睡On the day of the time adjustment make sure youre well rested before driving, and drive defensively. Studies show that car accidents increase the Monday after the clocks are pushed forward.时间调整的当天,驾车前确保得到充分的休息,驾车要谨慎。研究发现,时钟提前后的星期一交通事故会增加。STEP 6 Dont rush off6.不要匆忙Take your time getting to work that first week after the clocks are reset, even if it means youre late. Swedish researchers found that heart attacks increase during the week after daylight saving time begins. So make that your excuse to slow down for a few mornings; youve got the whole rest of the year to rush out the door.时钟重新设置后的第一个星期要悠闲从容地去上班,即使你可能会因此迟到。瑞典研究人员发现,夏令时开始之后的一个星期心脏病增加。所以,把这作为未来几个早上动作慢下来的借口。你有未来一整年的时间来匆匆出门。Benjamin Franklin came up with the idea of daylight saving time in 1784, but it was not adopted until World War I, as an energy-saving measure.1784年,本杰明·富兰克林提出了夏令时的概念,但是直到第一次世界大战时才予以采用,作为节约能量的措施。视频听力译文由。 /201503/365894。

I can remember my mum tipping them down the sink, saying,我还记得妈妈把这药丢进水槽;You cant have any more.;说;你不能再吃了;And once I got it in my head that I could,一旦我明白过来 我可以做到I could do without them, I was fine.不吃药我也能活 我也过得挺好的I feel great now. I feel absolutely great.我现在很好 非常好Im drug free.我已经戒掉药瘾了Jo reached rock bottom in 2006乔在2006年陷入人生低谷and has been trying to turn her life around since then.从那时起 决定要改变自己的生活Shes on the slow road to recovery,她在慢慢地戒药battling against withdrawal symptoms如果停药太快的话of nausea, pain and anxiety if she cuts down too quickly.会产生恶心 疼痛和焦虑等戒断症状Ive got it under control now,我的情况已经控制住了to about anything from ten to 20 a day, on average.大概一天平均吃10到20片Whos a good boy?!谁最听话呀;Its to keep off the withdrawals.;是为了避免戒断症状Drop it there! Good boy!放在这 真棒I live day for day.我每天都在努力And I hope, one day,我希望 有那么一天that so many will go down to so many, and then go down.我的药量会越来越少I dont ever give up trying.我从没有放弃过努力201503/362449。

栏目简介:《外国人在北京》是英语视频听力下面的子栏目,节目关注在北京生活的外国人的时尚新生活。话题紧紧围绕网络生活,每日的话题内容按照网络热门固定划分为家居、汽车、数码、饰美容、健身、交友、美食等,了解外国人生活的同时通过网络互动提供一个中外人士互相帮助的平台。201510/399003。

This was an act of terrorism designed to kill innocent people.这是一种旨在杀害无辜人民的恐怖主义行为。President Obama addressed the nation from the Oval Office Sunday night nearly a week after the deadly attacks in San Bernardino, calling on congress to authorize military force against ISIS, but stopping short of requesting ground forces.圣贝纳迪诺致命击案近一周后,周日晚上奥巴马在白宫办公室向全国发表讲话,呼吁国会授权军事打击ISIS组织,但停止要求地面部队。Obama also addressed the issue of gun control in his speech.奥巴马在讲话中也谈到了管制问题。Congress should make sure that no one on a no-fly list is able to buy a gun. What could possibly be the argument for letting a terror suspect buy a semi-automatic weapon?国会应该确保没有人在禁飞名单上能购买。怎么可能让一个恐怖嫌疑人购买一架半自动武器呢?Obama also challenged the nation to “reject discrimination.”奥巴马同样挑战国家“拒绝歧视”。We cannot turn against one another by letting this fight be defined as a war between America and Islam.我们不能反目成仇,让这场战斗被定义为美国和伊斯兰教之间的战争。The husband and wife suspects responsible for the attacks in San Bernardino were both Muslim. The wife allegedly pledged her allegiance to ISIS moments before the attack took place.贝纳迪诺袭击事件的嫌疑人夫妇都是穆斯林。袭击发生前妻子据称誓言效忠ISIS组织。Obama also talked about the Boston Marathon bombing and Fort Hood massacre. The culprits in those attacks also held extremist Islamic beliefs.奥巴马还谈到了波士顿马拉松爆炸案和胡德堡大屠杀。这些袭击中罪犯同样打着极端主义伊斯兰教信仰。If we’re to succeed in defeating terrorism we must enlist Muslim communities as some of our strongest allies rather than push them away through suspicion and hate.如果我们要战胜恐怖主义,我们就必须赢得穆斯林社区的持,以此作为我们最强大的盟友,而不是用怀疑和仇恨排斥他们。译文属。201512/414563。

Okay, Im down!Wow!Look at the size of this.好了,我下来了 喔 看有多大This is magnificent.That is beautiful.So, lower the gear, please.真是太神奇了 太美了 请把装备往下放!Theres actually much more to this amazing cavern than first meets the eye.这个山洞其实要比第一眼看到 更让人惊叹But to understand the scale of what happened here,但是要理解这里究竟发生了多大规模的灾难you have to go deeper still, underwater.你必须要更深入,到水下Cave diving is notoriously risky.Its all too easy to get trapped.山洞潜水非常危险 很容易被困在里面But Bernadettes a professional cave diver,但是伯纳德特是个专业洞穴潜水员so Im in good hands.Okay.所以我有很好的保护者 好了Descending into the depths of the cenote is like entering a new world.进入沼穴深处就像进入一个新的世界Fewer people have visited some of these drowned caverns到这个洞里潜水的人than the surface of the Moon.比登上月球的人还少As divers have explored further,潜水员进行越多的探索theyve discovered the cenotes are actually part of a huge complex of tunnels and caves.他们就会发现沼穴其实是 一片巨大的隧道和山洞组成的In fact, when you look from above, you can see实际上,你从上面看there are cenotes scattered across Mexicos Yucatan Peninsula.会看到沼穴遍布几百公里And when theyre mapped, it becomes clear that they follow绘图后,会发现它们在丛林之间a distinctive circular course through the jungle.形成了一个明显的半圆形201512/416785。

Someday, the Straits of Gibraltar will close up again有一天直布罗陀海峡会再次关闭and then the Mediterranean will disappear once more.然后地中海又会再一次消失Todays oceans are far more than just reservoirs of water但是海洋并不仅仅是蓄水池that fill and empty as the continents move.随着大陆移动要么灌满水要么干涸They are crucial for the way the planet works and for the existence of life itself它们对于地球来说 对于生命本身的存在来说都很关键To understand why, you have to see them not as individual seas,为了了解原因你不可以将它们看作是单独的海域but as a whole, one single system.而是看做是整体,一个系统Even though we cant live beneath the waves,虽然我们不能在海浪下生活these vast bodies of water are vital to our very existence.这片广阔的海水对于我们的存在来说非常重要Much of that is down to a group of ocean inhabitants that are surrounding me.很大一部分原因是因为海洋地下的一群生物 生活在我们身边Single-celled organisms so small theyre invisible to the naked eye.单细胞有机体非常小肉眼是看不到的Theyre known as phytoplankton.它们被称作是浮游植物201511/410388。

栏目简介:《趣味科普英语视频》有着浓厚的趣味性,能够增加英语学习爱好者对英语科普知识的兴趣,从而更加开心快乐地学习英语知识,建立起英语学习的基础,为以后学习更多的英语知识奠基,快来边看视频边涨姿势吧!201512/413359。

At the moment,目前为止Travis has only found animal bones which are either butchered or burnt.特拉维斯仅发现被宰割或灼烧的动物遗骨But to prove that cooking happened here,但若想要明这里有烹煮现象he needs to find butchered bones which have also been burnt.他需要找到既被宰割又被灼烧的骨头There is a high possibility that these bones这些骨头极有可能may have been actually cooked by early humans.被早期人类烹煮过We cant prove that for sure right now我们目前还不能明这个猜想because we dont have butchery marks on the burned bones,因为烧过的骨头上我们没找到宰割的痕迹but well collect more bones and look.我们将收集更多的遗骨进行研究To support his theory,为了明这个理论Travis wants to examine the特拉维斯打算去观察cooking fires of modern day hunter-gatherers当今的采集狩猎者的灶火to see what remains are left over after theyve cooked their prey.看看他们烹煮猎物后留下了怎样的残骸Deep in the heart of the Namibian bush,在纳米比亚丛林深处Nlao and his friends are giving Travis a wonderful opportunity劳和他的朋友们为特拉维斯提供了绝佳的机会to find out exactly how they eat their prey来透彻观察他们如何食用猎物and what they leave behind.以及他们会留下些什么201505/375361。

TED演讲集 那些匪夷所思的新奇思想 201601/418370。