明星资讯腾讯娱乐2018年11月16日 17:52:40
Add these super foods to your diet to give you the nutrients and antioxidants to help fight off cancer and other diseases.向饮食中添加这些超级食品,不仅可以提供足够的营养和抗氧化剂,还可以预防癌症和其他疾病。You Will Need你需要1 beet, washed, peeled, and grated一根甜菜,洗净,削皮,切碎1 tbsp. olive oil1汤匙橄榄油Juice of 1 lemon1个柠檬榨成汁Drizzle of red wine vinegar几滴红葡萄酒醋Drizzle of canola oil几滴菜籽油Cabbage卷心菜Guava番石榴4 c. green tea4杯绿茶1/4 teaspoon cinnamon1/4茶匙肉桂1 beer1杯啤酒1 banana1根香蕉Steps步骤STEP 1 Eat raw beets1.生吃甜菜Eat raw beets. Make a salad by combing the beet, olive oil, and lemon juice in a bowl. It#39;s a great source of betaine and folate.生吃甜菜。将甜菜,橄榄油,柠檬汁在一个碗里混合,制作一份沙拉。这是优质的甜菜碱和叶酸来源。Cooking beets will decrease their antioxidant power, so stick with raw.将甜菜烹煮会降低其抗氧化能力,所以坚持生吃。STEP 2 Use red wine vinegar and oil2.食用红葡萄酒醋和菜籽油Trade the store-bought salad dressing for homemade. Drizzle a little red wine vinegar and canola oil over your salad. The vinegar contains antioxidants, and the canola oil will help lower cholesterol.将超市购买的沙拉调味品换成家里制作的。在沙拉上滴一些红葡萄酒醋和菜籽油。醋里含有抗氧化剂,菜籽油可以帮助降低胆固醇水平。STEP 3 Eat cabbage3.食用卷心菜Top your sandwich with a piece of cabbage, or add shredded cabbage to a salad. 1 cup of cabbage contains only 22 calories.三明治上加一片卷心菜,或者向沙拉中添加撕碎的卷心菜。一杯卷心菜只含有22卡路里的热量。STEP 4 Eat a guava4.吃一个番石榴Put guava on your shopping list. The antioxidants in guava help fight prostate cancer. It is also high in fiber and the rind has more vitamin C than the flesh of an orange.购物清单中加入番石榴。番石榴中的抗氧化剂可以帮助预防前列腺癌。其纤维含量也很高,其果皮中的维生素C含量超过橙子果肉的含量。STEP 5 Drink green tea5.饮用绿茶Drink 4 8-ounce cups of green tea a day to help fight prostate cancer cells, arthritis, and antibiotic-resistant bacteria.每天饮用4杯8盎司容量的绿茶,抵抗前列腺癌细胞,关节炎和耐抗生素的细菌。STEP 6 Sprinkle cinnamon6.撒点肉桂Sprinkle cinnamon on your oatmeal or in your coffee. Studies show that adding cinnamon to your diet may help reduce your blood sugar level and cholesterol.燕麦粥或咖啡中撒一点肉桂。研究表明,饮食中添加肉桂可以帮助降低血糖和胆固醇水平。STEP 7 Grab a beer7.喝杯啤酒Grab a beer. Studies show that drinking 1 beer a day (and no more) can lower your risk of developing kidney stones. Now you know that you are getting enough power foods in your diet.喝杯啤酒。研究表明,每天喝一杯啤酒(不要过量),可以降低患肾结石的风险。现在你已经知道,你的饮食中含有足够的有益食品了。Kidney stones are most common in men ages 40 and up.肾结石在40岁及以上男士中最为常见。视频听力译文由。 /201405/296110

Like a bad roommate, a bad cube mate can make your life miserable. But there are ways to deal with the jerk next door.就像一个难以相处的室友,一位令人讨厌的办公室格子间同事也会让你的生活充满痛苦。但是下面的方法可以帮你应对隔壁的讨厌鬼。You Will Need你需要Earplugs or earphones耳塞或耳机Room空间Inner focus集中精力Talk with your cube mate与同事谈话Talk with your boss与老板谈话Steps步骤STEP 1 Block them out1.阻挡Block out a noisy cubicle mate#39;s personal phone conversation, annoying gum snapping, or obnoxious eating sounds with earplugs or earphones for listening to soothing music.戴上耳塞或耳机听一些舒缓的音乐,把吵人的隔壁同事的私人电话,咀嚼口香糖的声音或令人反感的吃东西的声音阻挡在外。STEP 2 Take it outside2.把工作带出去做Take your work to a meeting room whenever possible, or in the cafeteria or lounge to escape from a cubicle mate#39;s annoying habits or excessive noise.把你的工作带到会议室或其他任何可能的地方,或者在咖啡厅或走廊看报纸,逃离格子间同事令人厌烦的习惯或过分的噪音。If your manager asks why you#39;re not at your desk, simply say it#39;s too noisy.如果经理问你为什么不在办公桌前,就告诉他旁边太吵了。STEP 3 Focus on yourself3.集中注意力Focus on yourself and your own work if you find yourself obsessing over how much your cube mate spends surfing the web, making personal calls, or other frustratingly inappropriate behavior.如果你对你的同事花费过多时间浏览网页,打私人电话,或者其他不合适的举动感到烦恼,集中注意力做自己的工作。STEP 4 Bring it up with them4.坦白提出Bring up issues with your cube mate as politely and tactfully as possible. Give them a chance to respond. Chances are, they know exactly what they#39;re doing. But it#39;s always good to clear the air.尽可能礼貌而技巧地向同事提出这个问题。给他们反应的机会。他们很有可能知道自己在做什么。但是能够消除隔阂总是比较好的。STEP 5 Bring it up with the boss5.向老板提出Bring it up with the boss at an appropriate time if the mate is still driving you crazy. Avoid looking like a petty whiner by providing examples of how their behavior is negatively affecting your productivity.如果这位同事仍然让你抓狂,在合适的时间向老板提出。不要偷偷摸摸的。光明正大地举出一些例子说明他们的行为对你的工作效率造成了不好的影响。One survey found that half of advertising and marketing executives said they were victims of backstabbing colleagues, but only 10 percent said the best response was to contact management.一项调查发现一半的广告和市场主管表示他们被同事背后中伤。但是只有10%的人认为最好的方法是联系管理部门。视频听力译文由。 Article/201404/283800

UNIDENTIFIED FEMALE: Time for the ;Shoutout.; “大声喊出来”的时间到了!What#39;s the term for a company#39;s first sale of stock to the public? If you think you know it, shout it out!公司第一次向公众出售股票叫什么?如果你认为你知道的话,那么大声喊出来吧!Is it IPO, open interest, Samp;P or SEC?是IPO、未平仓量、标普还是美国券交易委员会?A company#39;s first sale of stock to the public is an IPO. It stands for initial public offering. That#39;s your answer and that#39;s your shoutout.公司第一次向公众出售股票叫做IPO,意思是首次公开发行。那就是你的,那就是你的“大喊”。AZUZ: So, if you buy shares of a public company on the stock market, you can profit if the stock goes up and lose money if it tanks. 如果你在股票市场上买了上市公司的股票,如果股票涨了你就会赚钱,如果跌了就会亏损。The maker of Candy Crush saga is going public offering an IPO. 《糖果粉碎传奇》游戏的制作者将要进行首次公开募股。The immensely popular game is a freemium, free and premium. It#39;s free to download, but it can cost you to keep playing. 这款火爆的游戏采用的是免费下载,增值务收费的freemium模式。What do you think its chances are of sweets stock market success?你觉得甜品股票市场成功的可能性有多大呢? /201403/282545


  得益于石油产业,特立尼达和多巴哥在上世纪70年代积累了大量财富。但在1982,一个令人震惊的事实被披露:三分之二的建设资金被浪费或挪用。这个问题让Afra Raymond一直萦绕心头。30年来持续揭露政府贪贪腐的他,给我们带来金融犯罪的全新视野。(tedxportofspain拍摄) Article/201403/277018。


  Chinese police has detained a suspect on charges of leaking national secrets to a foreign website.警方拘留一名泄露国家机密给外国网站的嫌犯。The seventy-year-old woman is now in custody. In August last year, a foreign website released a classified Chinese document, which was reprinted by many other agencies. A special team was organized to investigate the case. Policemen in Beijing narrowed their search down to the suspect in April this year, and found proof at her residence linking her to the case. The suspect confessed that she had obtained a copy of the document last June and type the contents of the document and provided it to the director of a foreign website. In 1993, she was convicted of similar offences and sentenced to six years in prison.这名70岁的女性已经被拘留。去年8月,一家外国网站公布了一份由许多其他机构转载的中国机密文件。于是一个特别小组成立调查此案。北京警方于今年4月锁定嫌犯,并且在其住所找到了据。该嫌疑人承认去年6月获得一份文件并且将它提供给一个外国网站的负责人。她1993年曾因犯有类似的罪行被判处过6年徒刑。 Article/201405/295254在经济困难的情况下,我们的探索性科学项目——从太空探索到大型强子对撞器——就会最先遭到预算削减。布赖恩 考克斯解释了以好奇心为导向的科学是如何养活自己,激发创新和对于我们自身生存的深入理解的。 Article/201409/331702



  Today in History:Tuesday, June4, 2013历史上的今天:2013年6月4日,星期二June 4th 1942A turning point during World War II in the Pacific as the Battle of Midway begins. That#39;s where the US Navy defeats the Japanese fleet nearly 6 months after Pearl Harbor.1896In Detroit, auto pioneer Henry Ford makes a successful pre-dawn test run of his first horseless carriage called a quadricycle.1783In France, it#39;s up, up and away for the Montgolfier brothers as they publicly demonstrate their hot-air balloon for the first time. With no passengers on board, the balloon stays aloft for about 10 minutes, landing about a mile and a half away from where it took off.And 1984Singer-songwriter Bruce Springsteen releases his Born in the USA album, producing 7 hit singles.Today in History, June 4th, Camille Bohannon, the Associated Press. /201306/242793。


  100,000 eggs hang from its ceiling,这里的天花板吊着一百万颗卵and she#39;s guarding them with her life.它要用性命守护孩子Without her to protect them,少了它的保护they would be eaten by predators, or become diseased.这些卵会被掠食动物吃光或染病She caresses them with her tentacles,它用触手抚摸未孵化的孩子ensuring that algae don#39;t grow on them, and that fish don#39;t eat them.确保这些卵不会长海藻 也不会被鱼吃掉She constantly keeps the water moving around them,它持续让海水在卵周围流动so they#39;re well-supplied with oxygen.让卵能获得充足氧气She cares for them for six months,它照顾未孵化的孩子六个月and during all this time, she doesn#39;t eat a thing.在这段期间什么都不吃And now, as they are hatching, she is dying.现在当卵开始孵化 它也即将死去One night, as the baby octopus emerge,小章鱼在某个晚上破卵而出she jets water over them for the last time,它最后一次对孩子喷水helping them on their way.帮助它们出生This will be her final act.这将是它死前的最后动作 Article/201310/260446


  • 飞度健康调查横峰县妇幼保健人民中医院开双眼皮手术多少钱
  • 上饶县中医院激光祛太田痣多少钱
  • 武夷山去抬头纹多少钱飞排名知道健康
  • 飞度技术养生咨询上饶面部激光脱体毛哪家医院好
  • 飞度技术黑龙江新闻上饶肿瘤医院疤痕多少钱
  • 信州区治疗狐臭多少钱
  • 上饶弋阳县去除疤痕多少钱飞度咨询权威医院
  • 飞度咨询养生咨询上饶韩美医院鼻中隔手术好不好
  • 上饶中医院美容中心
  • 上饶地区人民医院瘦腿针多少钱度排名免费答
  • 上饶市立医院双眼皮多少钱
  • 飞管家医院排行榜上饶德兴市除皱的费用
  • 上饶微创双眼皮手术飞度咨询免费问答上饶隆鼻多少钱
  • 上饶激光去痘坑多少钱
  • 上饶哪家去唇毛技术好的
  • 上饶万年县脸上祛斑多少钱
  • 飞度【云专家】上饶治疗粉刺多少钱
  • 上饶鄱阳县共振吸脂价格
  • 上饶哪个医院做双眼皮最好
  • 上饶溶脂减肥哪家医院好
  • 上饶瘦脸整容哪家好
  • 飞度权威医院余干县妇幼保健人民中医院打瘦腿针多少钱
  • 飞度排名权威医院鄱阳县祛痣多少钱飞度排名医院排行
  • 上饶韩美整形整形美容中心飞度管家搜病网上饶县腋窝脱毛多少钱
  • 飞度管家健康管家上饶鼻子整形飞度咨询快问答网
  • 上饶去斑
  • 上饶缩鼻翼哪家医院好
  • 上饶弋阳县冰点脱毛多少钱
  • 弋阳县治疗疤痕多少钱
  • 铅山县妇幼保健人民中医院治疗腋臭多少钱
  • 相关阅读
  • 德兴市去除胎记要多少钱
  • 飞度医院排行榜上饶余干县opt嫩肤多少钱
  • 江西上饶市自体脂肪隆鼻价格
  • 飞度推荐医院上饶德兴市腋窝脱毛多少钱
  • 上饶美白针团购飞度咨询指定医院
  • 上饶祛斑最好的医院
  • 飞度管家三甲医院江西上饶市韩美医院激光去红血丝多少钱
  • 上饶市人民医院做韩式隆鼻手术多少钱
  • 信州区玻尿酸隆鼻多少钱
  • 飞度搜病网上饶铅山县治黄褐斑多少钱飞度技术医院表
  • 责任编辑:飞度排名推荐医院