黑龙江妇幼保健院医生飞排名养生在线

明星资讯腾讯娱乐2019年04月24日 20:11:28
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The sneezing. The coughing. The lethargy. It#39;s enough to make a cold sufferer#39;s appetite disappear completely. Studies show that certain foods can help alleviate the symptoms of a common cold-and sometimes shorten its duration. One expert, Sharon Horesh Bergquist, assistant professor at Emory School of Medicine and a primary-care physician with a specialty in internal medicine at Emory Healthcare, offers her take on what to eat and what to avoid.-Heidi Mitchell.打喷嚏,咳嗽,无精打采,这些足以让一位感冒患者胃口全无。研究显示,某些食品可以帮助缓解普通感冒症状,有时还可以缩短病程。埃默里大学医学院(Emory School of Medicine)助理教授、埃默里医疗集团(Emory Healthcare)内科初级治疗医师伯奎斯特(Sharon Horesh Bergquist)是这方面的专家。她提供了有关感冒饮食和禁忌的建议。 /201312/269609

这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:冲动是魔鬼,挣扎纠结啊!有时候头脑和内心打架,有时候头脑自己干仗:身上长着小翅膀的和头上长着小犄角的……!译者:koogle

With our shared interests and notorious #39;special relationship#39;, it is often thought that Britons and Americans are cut from the same cloth.由于我们的共同利益和出了名的“特殊关系”,人们通常认为英国人和美国人如出一辙。However, a new survey has revealed that people from both sides of the Atlantic have wildly different personalities.然而,一项最新调查表明,位于大西洋两岸的两国人民在性格上有着巨大差异。Up to 20,000 Britons and Americans took part in a visual personality test which involved selecting which image they most identified with in certain categories.有共两万英国人和美国人参加了一项图像性格测试,测试内容包括在一个特定分类里选择一张与自己最匹配的图片。And, as well as confirming some long-held stereotypes, it also appears to confirm that the famous British stiff upper lip still exists.另外,在验一些老观念时,测试也表明英国人典型的沉稳内敛性格依然存在。As reported by The Times, Americans are more likely to be #39;caring#39; or #39;energetic optimists#39; while Britons are twice as likely to be described as #39;downhearted#39;.根据《泰晤士报》的报道,美国人更“具有同情心”或“充满活力且乐观”,而英国人“消沉沮丧”的可能性是美国人的两倍。However, Britons also emerged as more likely to be chilled out.不过,英国人也更容易冷静下来。Some of the more revealing insights from the survey, by Visual DNA, came when Britons and Americans were asked about romance.这项由Visual DNA主持的调查也揭示了一些英国人和美国人在被问及情感时的不同点。Briton#39;s are more reserved and less likely to share romantic secrets with friends, family and colleagues. Americans, however, are four times more likely to be called a #39;true romantic#39;. They are more flirtatious and much more likely to take a sexual attitude towards love.英国人更矜持,不太和朋友、家人及同事分享自己的情感故事,美国人则相反,他们被称为“浪漫实际派”的可能性是英国人的四倍。他们更轻浮,对爱情的态度更倾向于性方面。British people, on the other hand, are five times more likely to be called #39;more reserved#39;.而另一方面,英国人被称为“保守更甚者”的可能性是美国人的五倍。The survey results appear to confirm what actor Michael Caine once famously said.这个调查结果正好验了演员迈克尔·肯恩曾说过的著名的话。#39;I think what is British about me is my feelings and awareness of others and their situations.“我想我性格中英国人的方面在于我顾及他人及他们所处的环境。”#39;English people are always known to be well mannered and cold but we are not cold - we don#39;t interfere in your situation.“英国人一向被认为是礼貌而又冷漠的,但我们并不冷漠,我们只是不介入你的处境中。”#39;If we are heartbroken, we don#39;t scream in your face with tears - we go home and cry on our own.#39;“如果我们心碎了,我们并不会满脸悲苦现于人前,我们会回到家默默哭泣。”Another intriguing insight into attitudes came when people were asked about money.调查中另一个有趣的方面是英美人被问及到钱的态度。British people are three times more likely to be described as #39;careful spenders#39; or #39;home improvers#39; than their counterparts in the U.S.英国人被视作“谨慎花钱的人”或“家庭贡献者”的可能性是美国人的四倍。However, Americans display almost entirely opposite characteristics. They are 13 times more likely to #39;flash their cash#39; and show off their money.不过,美国人在这方面展现了完全相反的性格,他们炫耀手中钞票的可能性是英国人的13倍。 /201306/245603

  The world could solve a large part of its fiscal problems by scrapping .4tn in energy subsidies, the International Monetary Fund declared yesterday.国际货币基金组织(IMF)昨日宣称,如果世界各国能取消总计2.4万亿美元的能源补贴,各国的财政问题可在很大程度上得到解决。The fund’s call suggests higher fuel prices could become a central condition of IMF help in the future, with subsidies aly proving a sticking point in its talks with countries such as Egypt, Pakistan and Ukraine.IMF的呼吁显示,提高能源价格可能成为未来该组织提供援助的核心条件。能源补贴问题已成为IMF与埃及、巴基斯坦和乌克兰等国谈判中的一个症结。David Lipton, first deputy managing director of the IMF, said countries should scrap fuel subsidies and charge for the cost of pollution – but said the fund was not yet y to make carbon taxes a condition of its lending programmes.IMF第一副总裁戴维#8226;利普顿(David Lipton)表示,各国应废除能源补贴,并对污染成本收费。但他表示,IMF尚未打算将征收碳排放税列为其贷款计划的条件之一。“There are 20 countries that spend more than 5 per cent of GDP on energy subsidies,” said Mr Lipton. “It leads to a fiscal problem because the subsidies are so big that it threatens the fiscal sustainability of the country.”利普顿说:“目前有20个国家在能源补贴上的出超过其国内生产总值(GDP)的5%。补贴太高会威胁一国财政的可持续性,从而引发财政问题。”For the first time, the IMF has put a price on the worldwide fiscal cost of energy subsidies. It says regular subsidies, where the price of fuel is lower than the cost of producing it, amount to 0bn, mainly in developing countries.这是IMF首次给出全球能源补贴财政成本的总金额。IMF表示,各国提供的常规能源补贴(燃料价格低于燃料生产成本)总计达4800亿美元(主要是由发展中国家提供的)。But indirect subsidies, where countries do not fully charge energy users for the costs of pollution and congestion, add another .9tn, with 40 per cent in the developed world, the IMF says. Those figures are likely to be controversial because they count untaxed carbon emissions as a subsidy but do not include tax breaks for renewable energy such as wind.但除此之外,各国提供的间接补贴(指不向能源使用者收取全额的污染费和拥堵费)总计达1.9亿美元(其中40%是由发达国家提供的)。这些数字可能存在争议,因为IMF将未征税的碳排放也算作一项补贴,而风能等可再生能源享受的税收优惠却未被计算在内。In absolute terms the top three energy subsidisers are the US at 2bn, 9bn in China, and 6bn in Russia, according to the fund.IMF称,以绝对金额计算,世界上能源补贴最多的三个国家分别是:美国(5020亿美元)、中国(2790亿美元)和俄罗斯(1160亿美元)。The IMF is calling on developing countries to replace fuel subsidies with cash payments to the poorest people. Introducing the payments first can help to make scrapping the subsidy more politically palatable, it says.IMF呼吁发展中国家取消能源补贴,将节省下来的资金发给本国最贫穷人群。它表示,先行发放这类资金有助于让取消能源补贴之举在政治上变得更可接受。 /201303/232705

  There are few things in life that we look forward to more than a summer vacation, as it’s finally a chance to unwind and forget all the stresses that usually accompany day-to-day life. Additionally, there is a benefit to choosing an interesting and exotic location: bragging to friends and family.生活中没有什么比暑假更让我们盼望的了,因为我们终于有机会可以放开并且忘记那些日常生活中伴随我们的各种压力。此外,我们还可以选择一个有趣而且充满异国情调的目的地,带上我们的朋友家人去旅行。The following places are not only great locations to visit in the summer months, but they offer both cultural and visual flavors that will provide stories and memories to last a lifetime.下面推荐的这些地方不仅是暑期旅行的绝佳目的地,而且它们带给我们文化上和视觉上的享受会为我们留下伴随一生的故事和回忆。Paris, France法国巴黎It is not a secret that Paris is a great place to visit in the summer, and this common knowledge is reflected in the crowds and prices. It’s best to plan this trip way in advance, then just enjoy the amazing weather and historical landmarks that everyone should see at least once in their lifetime. Don’t miss going to the top of the Eiffel Tower, visiting Notre Dame Cathedral, or seeing the Mona Lisa at the Louvre. Though it can be a nice trip for families, the high price tag makes a Paris more of a romantic getaway for couples—one that’s sure to keep the fire going, or ignite a new spark.巴黎是夏季旅行的好地方早已不是秘密,从如织的游客和高昂的价格就能看出来。最好能事先规划行程,然后就尽管享受这里美好的天气,还有那些每个人一生至少应该看一次的历史古迹。别忘了登山艾菲尔塔顶,参观巴黎圣母院教堂,或者去卢浮宫看看蒙娜丽莎。San Francisco, California加利福尼亚州旧金山Mark Twain once said, “The coldest winter I ever spent was a summer in San Francisco.” While the cold breeze from the San Francisco Bay can get a bit chilly, the sun will be shining and the mid-60’s temperatures will be much appreciated while you’re doing all the walking that’s necessary to fully take in this historic city. Some of the main attractions include: Fisherman’s Wharf, Chinatown, Alcatraz Prison, and crossing the Golden Gate Bridge.著名作家马克-吐温曾经说,“我度过的最寒冷的冬天就是旧金山的夏天。”虽然来自旧金山湾的冷风会带来些许寒冷,但阳光依旧闪耀,而且十八、九度的气温会让你在徒步游览这座历史城市时感到很舒。一些主要景点包括:渔人码头、唐人街、恶魔岛监狱、还有穿越金门大桥。Montreal, Quebec魁北克省蒙特利尔Looking for European culture without taking a trans-Atlantic flight? Then welcome to Montreal. World-class restaraunts, historic sites, a vibrant music scene, and pulsating night life make Montreal an ideal destination for a trip with friends or for couples.想要探寻欧洲文化但又不想飞越大西洋?那么欢迎来蒙特利尔。世界级的餐厅、历史古迹、有活力的音乐现场还有让人兴奋的夜生活,让蒙特利尔成为了朋友或夫妻旅行的理想目的地。San Juan Islands, Washington华盛顿州圣胡安群岛Summer in the San Juan Islands off the Olympic Peninsula is the prime time for hiking and whale watching. The islands can be accessed by either flying in from Seattle or by taking a drive-on ferry and using a car to navigate from island to island. Hike in Lime Kiln Point State Park and watch the orcas that also like to visit the area in the summer.夏天是圣胡安群岛的奥林匹克半岛徒步旅行和观看鲸鱼的黄金时间。可以从西雅图乘飞机前往,也可以搭乘汽车轮渡,再驾车在岛和岛之间穿行。可以在石灰窑点州立公园远足,也可以观赏也爱在夏天到访该地的逆戟鲸。There are also boat tours that take you up close and personal with the gentle giants. With bike trails, cozy inns, and fantastic weather, this is a summer vacation spot for the whole family.你也可以乘船旅行,可以近距离亲密接触这些温柔的庞然大物。这里有自行车径、舒适的旅馆和迷人的天气,是适合全家人的夏季度假胜地。Glacier Bay National Park, Alaska阿拉斯加州冰河湾国家公园Sticking with the whale-watching theme, the next summer spot on the list is Glacier Bay National Park in Alaska. The best way to visit this amazing location is by taking a cruise ship. This park is home to humpback whales, harbor porpoises, moose, black and brown bears, mountain goats, and mountain peaks that top 15,000 feet. The cruise ships will pass by deep fjords, coastal forests, and seven active tidewater glaciers calving glaciers into the bay. Yes, you can watch gigantic chunks of ice breaking off glaciers and crashing into the ocean!还是看鲸鱼这个主题,上榜的下一个夏季度假胜地是位于阿拉斯加的冰河湾国家公园。游览这片神奇地方的最佳方式是乘坐游轮。这个公园里有座头鲸、鼠海豚、驼鹿、黑熊、棕熊、北美野山羊,山顶最高峰有15000英尺。游轮会穿过深深的峡湾、海岸森林,还有7座活跃的不断让冰川裂开带入海湾的入海冰川。没错,你可以看见巨大的冰块从冰川上断裂,坠入海洋!Maui, Hawaii夏威夷毛伊岛While the preceding locations on the list are not usually the first places that would come to mind when thinking of a relaxing summer vacation, they definitely offer something potentially new and exciting. Sometimes, taking the road less traveled can be stressful and not everyone’s cup of tea. Maui, however, checks every box on the ideal summer vacation list.这份榜单上前几个地方通常不是我们说到夏季度假时首先会想到的地方,它们给我们提供了新的刺激的选择。有时候,选择人少的旅行路线会让人感到有压力,而且不是每个人都喜欢。然而毛伊岛却满足所有理想夏季度假地的要求。Beautiful beaches? Check. Warm oceans filled with exotic sea life? Check. Golf, hiking, volcanoes? Check. Maui offers fun in the sun for the whole family. Tons of shopping, snorkeling, surf lessons, waterfalls, helicopter tours of volcanoes, sacred hot springs, deep sea fishing, the list goes on and on. The hardest thing you will have to do on a trip to Maui is start packing to go back home.美丽的海滩?有。充满异国情调海洋生活的温暖大海?有。高尔夫、远足、火山?也有。毛伊岛为全家提供阳光下的乐趣。各种购物、潜水、冲浪课程、瀑布、乘直升机参观火山、神圣的温泉、深海钓鱼,在毛伊岛应有尽有。来了毛伊岛,你要做的最艰难的事情就是收拾行李回家。 /201307/246291。

  A man was sitting in a bar with tears streaming down his face.一个男人坐在酒吧里痛哭流泪。A friend walked in and asked why he was so unhappy. The weeping one said, The doctor has just told me I#39;ll have to take these tablets for the rest of my life.一个朋友走进来问他为何如此伤心。那人哭着说:刚才医生告诉我,在我的余生里都要吃这些药片。Cheerfully, his friend pointed out that many people have to take tablets every day of their life. Sure, came the reply, but he only gave me ten.他的朋友很轻松地指出,许多人一辈子每天都要吃药。当然,男人回答说:但是他只给了我十片。 /201304/236968

  Never mind the historic castles, rolling countryside, famous lochs, St. Andrews golf course, renowned culinary dishes and the fact that England’s royal family loves to vacation there.忘了城堡古迹、起伏的乡野、闻名于世的湖泊、圣安德鲁斯高尔夫球场、声名在外的菜肴,也忘了这里是英国皇家热爱的度假胜地吧。When it comes to promoting itself as a tourist destination, Scotland is relying on two four-legged creatures named Fivla and Vitamin to draw visitors in.宣传自己的旅行项目吸引游客,苏格兰靠的是两只四条腿儿的生物:矮种马Fivla和Vitamin。And it’s not even dressing the Shetland ponies in the country’s native kilts or putting bagpipes nearby. No, Scotland’s tourism board is outfitting them in cardigans.而且,这两只设得兰矮种马身上穿的并不是当地的方格呢短裙,他们也没有在小马的身旁放上风笛,苏格兰的旅游局给它们穿上的是针织贸易。The dressing of the ponies marked the launch of the “Year of Natural Scotland” campaign undertaken by Scotland’s National Tourism Organization to encourage people to “Come and celebrate Scotland’s outstanding natural beauty throughout 2013,” according to its website.这两只穿着贸易的矮种马标志着“苏格兰自然年”活动的开始。根据活动网站介绍,这个活动由苏格兰国家旅游组织,旨在鼓励人们“前往苏格兰,欣赏苏格兰2013年的自然胜景”。Fivla and Vitamin have been dubbed “pony ambassadors” to help promote the campaign, which features a year’s worth of activities and insider tips on exploring Scotland’s natural beauty.Fivla和Vitamin 是宣传这次活动的“矮种马形象大使”,这次活动将重点介绍苏格兰一年中的各种活动,以及探寻苏格兰自然美景的贴心提示。“We were looking for a photo which encapsulated Scotland’s stunning natural landscapes, highlighted somewhere a little off the beaten track, and included some true Scottish locals,” a spokesperson told A News.“我们的打算是找一张包含苏格兰的自然胜景的照片,展示一些真正苏格兰当地特色,我们希望是比较特别的东西。” 活动发言人告诉A新闻网。“Shetland, and in particular Shetland ponies, instantly sprang to mind,” the spokesperson said.“设得兰群岛,特别是设得兰矮种马,一下就跳入我的脑海。”发言人说道。The ponies are dressed in jumpers created from Shetland wool and created specifically for them by local knitter Doreen Brown, notes the caption accompanying the series of photos of the pair online.矮种马系列照片下的标题注明,它们身上穿的连体装是由当地居民多琳·布朗为小马度身定制编织的,使用的材料正是设得兰羊毛。Fivla, a 17-year-old white pony, and 18-year-old Vitamin, cared for by Frances Taylor and Jo Tonkinson, were quite comfortable in their Shetland surroundings.17岁的白色矮种马Fivla和18岁的Vitamin是由弗朗西丝·泰勒和乔·汤姆金森两人照料的,他们穿着设得兰羊毛衫,看清上去非常舒适自在。“Its safe to say both Fivla and Vitamin didn’t seem to mind all the attention their custom made attire brought them,” the website says.“可以肯定地说,Fivla和Vitamin一点都不介意这身定制装带来的关注。” 活动网站这样介绍道。 /201301/223531Dog people are 50% more likely to be conservative养的人更保守Cat people skew liberal养猫的人更不拘小节Dog people are 23% more likely to have an iPhone养的人多用iPhoneCat people are 7% more likely to have an android养猫的人多用安卓Dog people The Lost Symbol养的人读《失落的符号》Cat people Infinite Jest养猫的人读《无尽的玩笑》Dog people watch American Idol养的人看《美国偶像》Cat people watch Damages养猫的人看《以法之名》Dog people are 11% more likely to know their neighbors names养的人知道他们邻居的名字Cat people are 14% more likely to cling to their friends at a party养猫的人在聚会上更容易和朋友打成一片Dog people are 15% more likely to be extroverts养的人更外向Cat people are 11% more likely to be introverts养猫的人更内向Dog people find themselves fashion conscious养的人认为自己紧随时尚Cat people are 11% more likely to consider themselves fashion challenged养猫的人认为自己反时尚Dog people are 18% more likely to consider Paul McCartney their favorite Beatle养的人在披头士中更喜欢保罗·麦卡特尼Cat people are 25% more likely to call their favorite Beatle George Harrison养猫的人在披头士中更喜欢乔治·哈里森Dog people Real Simple养的人读《返璞归真》Cat people The Nation养猫的人读《国家杂志》Dog people are 30% more likely to enjoy slapstick humor养的人更喜欢闹剧Cat people are 21% more likely to enjoy ironic humor and puns养猫的人更喜欢讽刺性幽默和双关 /201302/226080

  People who ate at least two servings per week of whole fruits like blueberries, grapes and apples reduced their risk of Type 2 diabetes by up to 23%, according to research. But those who drank one or more servings of fruit juice each day increased their diabetes risk by roughly the same amount.根据相关研究,如果每周吃两次以上蓝莓、葡萄、苹果等水果,可以降低23%患2型糖尿病病的风险。然而,您要是天天喝果汁来代替吃水果的话,效果可就适得其反,会增加23%左右患糖尿病病的风险。Eating whole fresh fruit, especially blueberries, grapes, apples and pears, is linked to a lower risk of Type 2 diabetes, but drinking fruit juice has the opposite effect, says a new study.最新研究显示,吃水果,特别是蓝莓、葡萄、苹果核梨子等水果会降低患2型糖尿病风险,而喝果汁却会适得其反。British, U.S. and Singaporean researchers pored over data from three big health investigations that took place in the ed States, spanning a quarter of a century in all.英国、美国和新加坡的研究员们共同就相关问题展开研究,以美国人的健康状况为研究对象,历时四分之一个世纪,针对三项大的健康调查得出数据。More than 187,000 nurses and other professional caregivers were enrolled.这项研究共有超过187000的护士和健康从业人员参加。Their health was monitored over the following years, and they regularly answered questionnaires on their eating habits, weight, smoking, physical activity and other pointers to lifestyle.研究过程中,志愿者的健康情况受到监控。他们还会定时完成关于饮食习惯、体重变化、是否吸烟、运动习惯等与健康相关的调查问卷。Around 6.5 percent of the volunteers developed diabetes during the studies.参与调查的志愿者中,有大约百分之6.5的志愿者在研究过程中被检测到患上了糖尿病。People who ate at least two servings each week of certain whole fruits, especially blueberries, grapes and apples, reduced their risk of Type 2 diabetes by as much as 23 percent compared to those who ate less than one serving per month.在被研究对象里,有习惯一周吃两次以上水果,特别是蓝莓、葡萄和苹果等水果的志愿者,相比那些一个月甚至更久都不吃水果的志愿者,减小了23%患2型糖尿病的风险。;Our findings provide novel evidence suggesting certain fruits may be especially beneficial for lower diabetes risk,; said Qi Sun, an assistant professor of nutrition at the Harvard School of Public Health.哈弗大学副教授Qi Sun告诉我们:“我们的研究发现,一些水果确实可以降低患糖尿病的几率。”On the other hand, those who consumed one or more servings of fruit juice each day saw their risk of the disease increase by as much as 21 percent.然而,那些每天都喝一杯或更多果汁的人却增加了至少21%患糖尿病的几率。Swapping three servings of juice per week for whole fruits resulted in a seven-percent reduction in risk, although there was no such difference with strawberries and cantaloupe melon.如果一周只喝三次果汁,患糖尿病的几率会相对减小7%。所饮用果汁的种类,无论是草莓还是哈密瓜果汁或是其他水果汁,其结果没有区别。The paper, published on Friday by the British Medical Journal (BMJ), says further work is needed to to explore this ;significant; difference.这个研究的结果周五发表在英国的医学期刊上。文章中提到,会继续探食用水果和饮用果汁的之间的区别。It speculates that, even if the nutritional values of whole fruit and fruit juice are similar, the difference lies with the fact that one food is a semi-solid and the other a liquid.研究指出,水果和果汁的营养成分是近似的,唯一不同的是前者是半固体形态,后者是液体形态。;Fluids pass through the stomach to the intestine more rapidly than solids even if nutritional content is similar,; says the paper.“尽管果汁和水果的营养成分近似,然而果汁从胃到肠子的时间更快。”文章中提到。;For example, fruit juices lead to more rapid and larger changes in serum [blood] levels of glucose and insulin than whole fruits.;The study also points to evidence that some kinds of fruit have a beneficial effect for health.“果汁在迅速通过肠胃时引起血糖和胰岛素的变化比吃水果所引起的血糖和胰岛素的变化更为显著。”Berries and grapes, for instance, have compounds called anthocyanins which have been found to lower the risk of heart attacks.比如,莓类水果以及葡萄含一种叫做花青素的物质可以降低心脏病的几率。But, say the authors, how or even whether this also applies to diabetes risks is for now unclear.然而根据作者所述,这类水果是否会导致糖尿病病,怎样的情况下会导致糖尿病至今还不是很清楚。本译文属 /201309/255293It’s 2 AM. You’ve been trying to fall asleep for the past two hours.凌晨2点。在过去的两小时里,你一直想睡着。You drift in and out of light sleep, not really able to reach that deep, restorative sleep you need to prep you up for the day that is to come.你徘徊在似睡若无的边缘,不能达到沉睡的状态。而你需要一个安稳觉来恢复体力,好迎接第二天的到来。After tossing and turning for a while, you check the time, only to find out that it’s aly time to get up. The whole night went by and you didn’t get an ounce of sleep.在辗转反侧一会儿之后,你看了看时间,发现已经到起床的时间了。整个夜晚过去了,你却没睡上一会儿觉。Definitely not a good way to start your day. Sound familiar? If it does, then make sure to check out the best 7 tips that will help you boost the quality of your sleep, overnight.以这种方式开始一天,绝不是一个好兆头。听起来熟悉吗?如果是这样,那么一定要看看以下7个最好的小贴士,它们将帮助你提高睡眠质量。1. Have a Sleep Journal1. 做好睡眠记录Any good old notebook will do the trick. Inside you’ll log the time you went to sleep, the time you woke up and the total sleep time.任何一本好的旧笔记本都可以。在这本子里,你可以记录什么时候上床睡觉,什么时候起床,还有总共睡了多久。Keep that notebook close to your bed since this is the last thing you want to do before you fall asleep and the first thing you want to do when you wake up. With a sleep journal you’ll be able to do two things:把笔记本放在床头附近,因为做笔记是你睡觉前要做的最后一件事,也是你醒来后要做的第一件事。有一本睡眠记录册,你能做两件事:You’ll get a clear cut view of what’s your average bedtime, wake up time and your sleep length.你将清楚地了解到平常你几点入睡,几点醒来以及睡眠时间。With the help of the intel in your sleep journal it’ll be much easier to develop a healthy sleeping schedule.有了睡眠记录册里的信息,完善一份健康的睡觉时刻表会更容易。2. Go to Sleep Early2. 早点睡This is one of those obvious tips that no-one seems to follow.这是最浅显易懂的一条建议,但似乎没人遵循。Our bodies are geared to hit the hay as soon as the sun sets. A good rule of thumb is to go to sleep before midnight, where 10pm is seen as a sweet spot for most.当太阳落山时,我们的身体就准备着要上床睡觉了。一条黄金法则是在午夜前入睡。对大多数人来说,最佳上床睡觉时间在10点钟。And I bet you#39;ve heard this before … one hour of sleep before midnight is worth more than two hours after midnight.我打赌之前你也听说过这种说法:午夜前的一小时睡眠抵得过午夜后的两小时。3. Eliminate Distractions3. 减少干扰源There are 3 types of distractions you need to get rid of to get a good night’s sleep. They are:为了有好的睡眠质量,你需要摆脱的三种干扰是:Distractions for the Mind - internet, TV, Xbox, smartphone, etc. Shut that stuff down at least 1 hour before bedtime so that your mind can zone out.对思想的扰乱,比如网络、电视、游戏机、手机等等。至少在睡前一小时,把它们全部关闭,这样大脑才有片刻清闲。Distractions for the Eyes - kill all sources of bright light. This includes modems, routers, smartphones and yes, even the moon. Switch off the tech stuff and roll out the blinds to block the moon rays. Wear a sleep mask if you have to.对眼睛的扰乱,屏蔽所有亮光来源,包括调制解调器、路由器、手机,甚至是窗外的月光。关掉这些电器开关,放下百叶窗阻断月光的照射。如果有需要戴上眼罩。Distractions for the Ears - kill the noise with some soft foam ear plugs.对耳朵的扰乱。戴上软式泡沫耳塞,屏蔽噪声。4. Be Physically Active4. 让身体活跃起来Any kind of physical deed that will get your heart rate up will do a great deal of good when it comes to upping the quality of your sleep.如果要提高你的睡眠质量,任何一种增加心脏跳动频率的身体运动都会起到很大作用。Do what you love the most - it could be parkour, soccer, weight lifting or even a light afternoon stroll in the park.做你最喜欢的运动——可以是跑酷、足球、举重,甚至是傍晚在公园里漫步。But make sure you’re not doing hard-core physical stuff right before bedtime.但是要保在睡觉前你做的不是剧烈运动。5. Have Clean Bed Linen5. 清洁被单和枕套If your bed feels, smells and looks like an Alien nest, then it’s time for you to bust out some clean bed linen.如果你的床看起来闻起来感觉像是外星人睡的床一样,那你就要换一床被单和枕套了。This is one of the best things you can do to boost the quality of your sleep.为了提高你的睡眠质量,这是你能做到的其中一件。Change bed linen once a week and if you can, change the pillowcase daily.如果可以,每周换一次被单,每天换一次枕套。6. Avoid Coffee and Other Stimulants6. 不喝咖啡和其它含兴奋剂的饮料Try not to drink coffee, red bull, green tea and stuff like that at least six hours before bedtime.至少在睡觉前6小时,尽量不喝咖啡、红牛、绿茶等含兴奋剂的饮品。Even if you can fall asleep with no trouble after drinking two cups of coffee right before you head out to bed, don’t do it.即使你喝两杯咖啡后还能轻易入睡,也不要这样做。Caffeine and other stimulants, right before bedtime, will mess with your melatonin production and your deep sleep.在睡前饮用的咖啡因和其他兴奋剂会扰乱褪黑激素的生成及影响你的深度睡眠。7. Deep Breathing7. 深呼吸While in bed trying to fall asleep, focus on taking deep, long breaths.当你躺在床上想要入睡,请集中精力在呼吸上,做深而长的呼吸。Inhale slowly, exhale slowly. Deep breathing will keep your mind in the now and away from future worries and past regrets. I know this may sound like some new-age fluff, but deep breathing really works.慢慢吸气,慢慢呼气。深呼吸会让你着眼当前,使思想远离未来的忧虑与过去的遗憾。我知道这一点都不新奇,但深呼吸真的有用。In the end, if you want to sleep like a log every night, you’ll have to take good care of your health.最后,如果你想要睡得很熟,你就需要好好顾着你的身体健康。The 7 tips I talk about here are just the beginning. A sound diet and a smart workout plan will go a long way to make your sleep bulletproof.我在这里谈到的7个小贴士只是一个开始。要想睡个安稳觉,均衡的饮食与科学的健身也起到很大帮助。 /201302/226761

  

  1. “If you drive, I’ll pay for the gas.”“如果你开车,我就付油钱。”——“If you drive, I’m going to ‘accidentally’ forget my debit card.“如果你开车,我就会‘碰巧’忘了带卡。”2. “You look great!”“你看起来很棒!”——“You don’t look as good as me.”“你看起来不如我美。”3. “I’m on my way!”“我在路上了!”——“I haven’t left my apartment yet.”“我还没走出公寓门呢。”4.“I’ve been really busy lately.”“我最近真的很忙。”——“I’ve been watching a lot of movies lately.”“我最近看了很多电影。”5. “My phone has been acting weird.”“我的手机最近抽风了。”——“My phone is fine. I’m just not answering your calls.”“我的手机没有问题。我就是不想接你的电话。”6. “I can’t go because I don’t feel well.”“我有点不舒,所以不能出门。”——“I can’t go because I don’t want to.”“我不想出门,所以不能出门。”7. “I’m broke.”“我破产了。”——“I’m saving what little money I have for something stupid.”“为了做一件傻事,我正在一分一厘的攒钱。”8. “I’m on a diet.”“我正在节食。”——“I’m only eating healthy foods in front of the people who have heard me say I’m on a diet.”“我只是在那些听我说过要节食减肥的人面前才吃健康食品。”9. “I think your boyfriend is really cute!”“我觉得你的男朋友非常可爱!”——“I think your boyfriend needs to maybe not wear tank tops. Also, I’d like to stop looking at pictures of his Facebook now.”“我觉得你的男朋友应该别穿这件条纹衫。还有,我不想再看他脸书网上的照片了。”10. “I’m going to the gym this week.”“我这个星期打算去健身。”——“I’m not going to the gym this week.”“我这个星期不打算去健身。”11. “I’m not mad at you.”“我没生你的气。”——“I am mad at you. And If I had something bulky in my hand I’d throw it at your face.”“我对你很生气。如果现在我手里有什么大东西,我会用它砸到你脸上去。”12. “I’m not drinking tonight.”“我今晚不打算喝酒。”——“Okay, I’ll hold a drink because I’ll look stupid if I don’t. I’ll take a few sips because I’m obviously going to get thirsty. When it’s empty I’ll order another one. And so on.”“好吧,如果我不喝就会看起来很傻,所以我还是喝一杯。如果不喝一点的话我一定会口渴的,所以我要喝几口。等这杯喝完了我会再叫一杯……”13. “It was so good to see you!”“见到你真高兴!”——“I’m going to forget about this in half an hour.”“半小时之后我就会把你忘掉。”14. “You can study later.”“你可以等会儿再学习。”——“You can’t. But I wan’t you to make a bad decision with me and blame yourself in the morning. Come hang out, loser!”“你等会儿就不会学习了。但是我不介意你先陪我出去,明天早上再来后悔。起来一起出去逛吧,二货。” /201311/265478。

  If this isn#39;t the epitome of companionship, we don#39;t know what is.如果这不是相守一生的缩影,我们不知道什么才是。Aly viewed more than a million times since it was uploaded on Monday, this photograph -- which appears to capture a tender moment shared by an elderly couple at a gym -- has been moving many hearts this week.从它周一上传以来已经被浏览了超过一百万次,这张照片——似乎捕捉到了健身房一对老年夫妇共享的温柔一刻——本周已经感动了不少心灵。;He just stood there with her to make sure she was alright,; Reddit user yourbabysdaddy18 wrote in a caption that accompanied this heart-squeezing snap.“他只是和她站在那里,确保她安然无恙,” Reddit用户yourbabysdaddy18在伴随着心跳的说明中写道。;I aspire to one day love a woman enough to stand by her in the gym dressed up in business casual clothing just to make sure she knows someone is always there for her,; wrote Reddit user ;evanos; after glimpsing the photo.“我渴望有一天足够爱一个女人以至于在健身房穿着商务休闲装站在她身边只是为了确保她知道有一个人总是会对她不离不弃,”Reddit用户“evanos”在一瞥照片后写道。 /201304/236928

  

  这是关于一个女孩、女人、女性的成长漫画On A Claire Day:亲情、友情、爱情;家庭,朋友、婚姻,工作,生活……一切的一切~今日嘱咐:哥不是随便的人,但一旦随便起来……但确实一旦在某一方面随便了,很容易就让别人觉得其他方面他也很随便……译者:koogle内容来自: /201307/248318

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