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盐城第一医院宫颈糜烂多少钱飞管家快对话网

2019年04月24日 20:13:58 | 作者:飞度管家免费咨询 | 来源:新华社

Who wouldn#39;t get anxious?! So to get rid of the anxiety, you convince yourself that ‘there#39;s still plenty of time” and that you will “get it done perfectly tomorrow” and turn to Facebook or cleaning out your closets. This inability to imagine the process is one of the biggest problems faced by those of us who struggle with procrastination.谁不会焦虑?所以为了克焦虑,你就用“仍然还有大量时间”来宽慰自己,觉得“留到明天就可以圆满完成”然后转到脸书上,或者去打扫你的壁橱。构思不到事情的步骤,这就是我们这些拖延症患者所面临的最大问题。So what#39;s the solution? Simple:所以要怎样解决呢?很简单:1. Write down the smaller tasks under each project and select the first small task.1.写下每个项目的步骤,然后从首要的小步骤着手。2. Then, make a pre-decision about what you will do when you feel frustrated or a distraction beckons. A pre-decision has the “If X, then Y formula”.2.接着,在你觉得沮丧或者分心时,预先决定你要去做的事情。做这个预先决定有一个“如果....,那么....”公式。For example, “If I feel anxious or frustrated, then I will remind myself to just focus on this one small piece and not the entire forest” OR “If I begin to doodle or think of calling my friend, then I will call my friend and ask him to help me stay on track” etc;例如,“如果我感到焦虑或沮丧,那么我就要提醒自己专注在一小块事情上,而非整片森林。”或者,“如果我开始涂鸦或者想打电话给朋友,那么我就要请他帮我坚持到底”等等。Only you know what your usual distractions are and so you can make “If X, then Y” pre-decisions that are uniquelydesigned for you.你只有了解了平常影响你的事物,才能够写出“如果...那么...”的公式来预先决定,这可是为你量身订造的公式。I used this technique to lose 20 pounds in the last few months. My main problem is resisting a temptation to eat desserts. I allow myself to eat one yummy dessert a week. When my mind asks for it any other time, I have a pre-decision that goes like this “If my mind makes me crave a dessert during the week, I will imagine that dessert morphing into a pound of fat in front of my eyes”.Trust me, it worked.我用这个方法在过去短短几个月里就减掉了20磅。我主要的挑战是要抵抗甜点的诱惑。那我只允许自己每周吃一次美味的甜品。其余时间想吃的时候,我就会做个“预先决策”,像这样“如果我内心在工作日里渴望甜点,那么我就会幻想糖分在我眼前转化为脂肪的景象。”相信我,这个方法起作用了。The trick here is to have made this pre-decision ahead of time (writing it down is even better) so that you can do it automatically without having to thinkwhen you are hit by distraction or temptation.有个技巧就是提前做出“预先决策”(写下来会更好),所以当你扰或者克制不住时,你就会不由自主地做出决定。Every decision point in your life is like a road diverging in the woods. By learning to imagine the process and having a plan to deal with obstacles, you can beat procrastination and choose the road that unleashes your full potential.每一个决策点就像通往森林的岔路。一旦你学会了构思每件事情的步骤,懂得有计划性地处理问题,你就能够彻底摆脱拖延症,最终走向释放自身所有潜力的道路。 /201307/246556

I don#39;t like to inquire too curiously into your affairs, said the lady to her husband. But something#39;s been bothering me for days.So? said the husband, Tell me all about it.You got a letter last Friday, the lady said. 我不想过分好奇地打听你的事情,妻子对她的丈夫说,但是有件事已经困扰我好几天了。是吗?丈夫说,你说给我听听。上星期五你收到了一封信,妻子说。It was perfumed. It was in a girl#39;s handwriting. I saw you oped it, you broke into a sweat. You turned white. Your hands trembled…For goodness#39;sake, who was it from and what did it say?信是洒了香水的,是女孩的字迹。我见你打开信:你突然冒出一身冷汗,你的脸变得煞白,你的手颤抖着……天哪,是谁写的信?信上都说了些什么?噢,是这事儿,丈夫说,我当时决定我们俩最好不要谈论它。Oh, that, said the husband. I decided it was best for both of us not to talk about it at the time.For heaven#39;s sake, screamed the woman. Tell me who it was from and what it said.Okay, said the husband. It was from your dress shop. It said you owe them 0.天哪!那女人尖叫起来,告诉我谁写的,都写了些什么。好吧,丈夫说,是从你的装店寄来的,说你欠他们七百四十美元。 /201308/250752

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